Download Apps For Free: Search results for wall

...

*+*Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!

*+*The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

*+*This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout and abs workout, and make you healthier.

*+*The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

*+*Support Google Fit;
*+*Voice guild you when you need to start 7 minute workout or rest;
*+*Adjust the circuit time according to your situation;
*+*Adjust the rest time;
*+*Keep the screen on when you workout;
*+*Beautiful character and UI design;
*+*Workout log shows your complete workout time;
*+*Ability to pause the workout, and skip to previous or next exercise;
*+*Notification for daily workout;
*+*Abs workout;

*+*The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.

*+*This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.

*+*This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you}

Categories
Guide
0 Comment

Leave a Reply

Captcha image


RELATED BY

  • 5300c769af79e

    Galaxy Note 7's Always-On Display Actually Shows You All Notifications, Unlike the Galaxy S7

    As we discover them we will share them, assuming they are a big enough deal, like new improvements to Always-on Display, a feature first introduced with the Galaxy S7 that didn’t quite live up to the hype.On the Galaxy Note 7, Samsung has improved Always-on Display by adding something that should have been a part of the experience from day 1 – notifications from all apps.
  • 5300c769af79e

    Is Microsoft finished making Windows phones?

    The company has said it’s making 1,850 smartphone-related jobs redundant, “scaling back” its involvement in mobile hardware, and according to one rumor ceasing to design and manufacture mobile phones entirely.The 1,850 job cuts are coming soon, and 1,350 of them will be in Finland at Microsoft Mobile.
  • 5300c769af79e

    Create a 3D model of your home in mere minutes with Canvas app for iOS

    With Canvas, augmented reality startup Occipital may just have found its own killer app.Launched as a company back in 2013, Occipital made its name with the successful Kickstarter project Structure Sensor: a smart gadget that turned regular iPads into affordable 3D mapping and imaging devices.
  • 5300c769af79e

    Google Cloud Platform Acquires Anvato

    Over-the-top video company Anvato is joining the Google Cloud Platform team.The Web giant this week acquired Anvato, with plans to fully automate encoding, editing, publishing, and secure distribution of content.